Hi, I'm Janet
A true sourdough lover who can't wait to share my sourdough wisdom and passion with you. I would love to help you unlock the secrets and joys of making sourdough and choosing a healthier lifestyle.
I am a certified Baking as Lifestyle Medicine teacher of The Sourdough School in the UK and would love for you to join me!
Online or in person.
What is Baking as Lifestyle Medicine?
BALM™ is an acronym for Baking as Lifestyle Medicine Protocol, is a framework for the way we bake bread and the way we bake, eat and share the bread that optimises nourishment to the gut microbiome to support health and well-being and empowers others to approach bread to improve social equality and environmentalism, fostering a more balanced relationship between us and the food we consume.
You can find more information on the BALM protocol at www.sourdough.co.uk