Do you know your flour - The nutshell edition

Are you familiar with the flour you use?

The majority of the flour on the market is produced through roller milling, a process that involves steel rollers reaching temperatures of up to 90 degrees Celsius, effectively killing all living organisms within the wheat kernel. To comply with regulations, manufacturers then artificially reintroduce necessary nutrients. They also add chemicals, like bleach for a whiter appearance, and preservatives. What's more, a significant portion of the wheat is imported, making it difficult to trace its origin.

Stoneground flour, on the other hand, employs a different milling approach. By grinding wheat kernels between stones, temperatures stay below 38/39 degrees Celsius, preserving the wheat germ, not harming any organisms, and retaining essential nutrients.

Surprisingly, brands like @gideonmilling often compete well with industry giants in terms of pricing. Acquiring high-quality STONEGROUND flour for less than R50 is truly remarkable! With @gideonmilling, you have transparency about the contents of your flour, and they're committed to ethical, sustainable, and regenerative farming practices. Several other Stoneground flour producers share this passion, but as a consumer, it's crucial to educate yourself about what goes onto your plate.

Do you truly know what's in your flour?


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